Yoga & Naturopathy

Program Overview

Central to yoga naturopathy is the practice of yoga asanas (postures), pranayama (breathing techniques), and meditation. Yoga aims to harmonize the mind, body, and spirit, fostering balance and vitality Naturopathy is a system of healthcare that emphasizes natural remedies and the body's ability to heal itself. It includes various modalities such as herbal medicine, nutrition, hydrotherapy, and lifestyle counseling.

Holistic Approach

Naturopathic principles often include detoxification techniques to eliminate toxins from the body. This may involve dietary changes, herbal supplements, hydrotherapy, or other cleansing practices. Yoga naturopathy adopts a holistic perspective, considering the inter connectedness of physical, mental, emotional, and spiritual aspects of health. It seeks to address the root causes of illness rather than just treating the symptoms. Naturopathy emphasizes the importance of a balanced diet rich in whole foods to support overall health. Yoga naturopathy may incorporate dietary recommendations based on individual constitution and health needs.

Stress Management

Both yoga and naturopathy offer effective tools for managing stress. Practices like yoga asanas, deep breathing, and meditation help to calm the mind and reduce stress hormones in the body. Naturopathic principles often include detoxification techniques to eliminate toxins from the body. This may involve dietary changes, herbal supplements, hydrotherapy, or other cleansing practices.

Eligibility Criteria

To be eligible for 12th Complete admission, students need to graduate 10+2 with aggregate marks of 50% with as compulsory subjects. Admission is merit-based most of the time, but some universities hold entrance exams for admission to Yoga Naturopathy.

Evaluation

Evaluation of students is done by theory and practical course. This is achieved through quizzes , assignments , presentation ,projects ,mid –semester test and final semester test for each student. As vper UGC guidelines 75% attendance in lecture classes in every course is must for appearing in the final semester test .As per academic regulations of IIU , The following marks will be awarded for attendance : 95% and above : 10 marks ,90-94%: 8 marks , 85-89%: 6 marks ,80-84%: 4 marks and 75-79%:2 marks .

Cumulative marks	Letter Grade	Grade Point
85-100	A	10
70-84	B	8
50-69	C	6
40-49	D	4
0-39	F	0

Faculty

Mrs. Tanu

Post graduate in yoga , B.ed